Crossfit Games athlete and family physician Julie Foucher, MD, MS, discusses the overall anti-inflammatory effect of regular, moderate bouts of exercise and how to...
In this podcast, Rhonda Patrick, PhD, discusses healthy aging and longevity using personalized lifestyle-based approaches and emphasizes the importance of micronutrients, healthy fat intake,...
On today’s episode of Pathways to Well-Being, clinical researcher and thyroid expert Michael Ruscio, DC, discusses the functional medicine approaches to optimizing and balancing...