Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan

April 19, 2025 • 00:50:09
Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan
Pathways to Well-Being
Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan

Apr 19 2025 | 00:50:09

/

Show Notes

On today’s episode of Pathways to Well-Being, 2025 AIC speaker Donald Layman, PhD, FASN,
explores why muscle health is so important to overall health, the lifestyle-based approaches that
benefit muscle quality and preservation, and the important role that protein plays.

Previous Episode
Next Episode

Other Episodes

Episode

August 22, 2024 • 00:42:46
Episode Cover

Neuroinflammation, Brain Function, & Mental Health

On this episode of Pathways to Well-Being, we welcome Jaquel Patterson, ND, to explore the systemic impacts of neuroinflammation on physiological and psychiatric conditions...

Listen

Episode

September 16, 2026 • 00:50:09
Episode Cover

Sleep, Mitochondria, and Energy Balance With Dr. Lisa Portera

We welcome IFM Bioenergetics APM educator Dr. Lisa Portera to discuss the connection between sleep and mitochondrial function, how energy balance in the body...

Listen

Episode

November 15, 2022 • 00:44:43
Episode Cover

Addressing the Root Causes of Cognitive Decline and Dementia

As life expectancy increases around the world, so too are the rates of dementia and cognitive decline. These conditions may be a major concern...

Listen