Increasing Healthspan: From Micronutrients to Hormetic Stressors, With Dr. Rhonda Patrick

May 02, 2023 • 01:03:23
Increasing Healthspan: From Micronutrients to Hormetic Stressors, With Dr. Rhonda Patrick
Pathways to Well-Being
Increasing Healthspan: From Micronutrients to Hormetic Stressors, With Dr. Rhonda Patrick

May 02 2023 | 01:03:23

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Show Notes

In this podcast, Rhonda Patrick, PhD, discusses healthy aging and longevity using personalized lifestyle-based approaches and emphasizes the importance of micronutrients, healthy fat intake, physical activity, and hormetic stress for disease prevention. Click here to view episode transcript: https://www.ifm.org/news-insights/increasing-healthspan-from-micronutrients-to-hormetic-stressors-with-dr-rhonda-patrick/
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